Element Ezy
with John Sandman

For those social butterflies who simply enjoy a swim and don’t want the pressure of speed machines around you. This is also an entry level squad for our adults who have just learnt how to swim. These sessions allow for technique help through drills and assistance from the coach. This session still has its challenges but more fun and social based, the intensity for the majority is low and aims to give you a workout without draining you for the rest of the day or evening.